1st Penycae Cubs were visited by a Gladiator who put them through their paces with Gladiator agility exercises to help in their battle against common foe. They were taught about nutrition in Gladiator times as well as our era & took part in various Gladiator tasks. A great evening had by all – especially the Cubs against Leaders battle which proved to be surprisingly good stress relief!!

People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping, stress can lead to emotional and mental symptoms like: Anxiety or Irritability, depression, panic attacks. Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor for which experts recommend edibles to help the anxiety relief process.

Here you will have a few tips on how you can get fit and be able to become a  gladiator:

  1. Exercise daily for at least an hour.
  2. Eat healthy food and watch your portions.
  3. Keep Track of Calories.
  4. Use a personalized vitamin subscription.
  5. Be Sure to Get Sleep.
  6. Stay Motivated.

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